Adult Jujitsu
Adult Jujitsu Classes in Tucker, GA
In your Jujitsu practice, you will develop a strong foundation in the core principles of balance, leverage, and sensitivity. You’ll learn how to fall safely, throw effectively, apply joint locks efficiently, and strike accurately — all while developing greater awareness, control, and confidence in your movements.
You’ll also learn practical self-defense techniques for both standing situations and encounters on the ground. Our Jujitsu / Jiu-Jitsu classes incorporate plenty of groundwork and grappling while emphasizing the importance of safely and effectively getting back to your feet when necessary.
A typical Jujitsu / Jiu-Jitsu class at The Martial Arts Center begins with yoga-based stretching followed by a warm-up consisting of calisthenic and plyometric exercises. From there, every class is a little different. One class may emphasize falling and throwing, while another focuses on striking and joint locks. Other classes may include extended randori (grappling) sessions. Throughout your training, you’ll receive thorough instruction in our self-defense curriculum, including how to effectively navigate situations on the ground and safely get back to your feet.
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What You can Expect From Our Adult Jujitsu Lessons
- You will get in GREAT SHAPE while having a lot of FUN!
- You will get a deeper understanding of motion as you learn Jujitsu application to your Karate movements.
- You will learn basic Self Defense against a variety of mugging and striking scenarios.
- You will learn how to position your body to lessen the impact when falling while learning how to throw your opponent / attacker like a Judoka (Judo Player).
- You will learn how to manipulate your opponent’s body through Joint Manipulation and Locking. Our teaching of Japanese Jujitsu here at The Martial Arts Center in Tucker differentiates us from the other Jujitsu practices being taught around Tucker and Atlanta.
Our goal is to effectively and safely teach you how to Fall, Throw, Joint Lock, Choke and Ground Grapple.
6 Areas of Endeavor of Jujitsu
Shintoyoshin-Kai Jujitsu incorporates “Six Areas of Endeavor” for its practitioners to become accomplished in.
Click on the tabs below to learn more about each area of endeavor.
Falling Ways
Learn how to fall safely and effectively by positioning the body to reduce impact and help prevent injury during training and real-world situations.
Throwing Techniques
Develop balance, timing, and leverage to safely and effectively throw an opponent while maintaining control of your own movement.
Techniques
Build a strong foundation of Jujitsu techniques that combine movement, leverage, positioning, and control for practical application.
Vital Striking
Learn precise strikes to vulnerable areas of the body and understand how striking can be incorporated into practical self-defense.
Groundwork
Develop skills in joint locks, chokes, controlling positions, and ground grappling, with an emphasis on safely regaining your feet when necessary.
Forms of Self-Defense
Practice structured self-defense scenarios that bring together strikes, throws, locks, and other Jujitsu techniques to develop effective responses to different types of attacks.
What Other Dojo Activities Might Interest You?
Additional Martial Arts Programs and Events
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